Adrenal Fatigue Recovery Tips For Anxiety
Adrenal fatigue recovery tips for anxiety is much sort after information globally. Anxiety as such is a wide spread condition all over the world and where there is anxiety there is adrenal fatigue. They go hand in hand and anxiety is all about digesting or lack of being able to digest your experiences. When you can’t digest experiences emotionally, mentally, then there is anxiety and fear and adrenal excitement is the end result. So these adrenal fatigue recovery tips for anxiety are here to help you toned down the adrenals, which in turn calms down anxiety.
Adrenal Fatigue Recovery Tips For Anxiety And Tight Muscles
There is leg muscles that are directly associated with the adrenal system. Any person who has any form of adrenal overload, adrenal exhaustion anything to do with the adrenals will have tight muscles all over the whole body this is due to fight flight neurology reactivity. As you do these tips you will learn how to reverse adrenal fatigue, it won’t happen overnight however it will gradually happen.
The over tight muscles you will be learning about are the big toe muscle flexor hallucis longus. The four toe digits flexor brevis muscle and the gastrocnemius muscle which is the calf muscles and the soleus muscle.
All of these tight muscles are directly associated with the adrenal glands. What happens due to stressing times, the spindle cells and proprioception cells in the bellies of these muscles get totally out of sync with one and other the brain and the nervous system increasing adrenal fatigue symptoms.
One type of cell is to deal with rate of change of the muscle and the other is to deal with speed of change through movement. When these signals are out of sync you are not getting proper brain signals back and forth to the muscle group via the nervous system. This causes the muscles to go into a hypertonic state, overtight.
This is actually neurological work and you are resetting neurology from your brain to your muscles and that’s what makes these tips very unique.
Adrenal Fatigue Recovery Tips For Anxiety And Brain
The second set of adrenal fatigue recovery tips for anxiety is for releasing pent up emotions. When you get emotional upset over anything your brain and thoughts are going over and over and over the issue. What you need to do is get out of your back brain and get back in your forebrain where you can reason again and make better decisions.
Adrenal Fatigue Recovery Tips For Anxiety neurological switching
The third adrenal fatigue recovery tips for anxiety is for neurological switching. There are what we call neurological switches and they are very, very powerful. They are used in very specific applied bio neurology protocols to get the brain organised.
After we do the switches there is another brain organisation technique called cross crawl. This is where you will march on the spot and then you’ll put your eyes in different quadrants to anchor new movement protocols in ‘body movement’ through time and space.
The fifth adrenal fatigue recovery tips for anxiety that will be available for you is a ‘calming technique’. You sit and you cross your leg, one leg over the other. You hold your foot in a particular way and this centers your mind and harmonises the body energies.
The last adrenal fatigue recovery tips for anxiety which is a very important tip. This is a migraine headache release and relief technique that is very, very powerful. I have been doing this for the last 28 years and it is 100% successful.
This helps your right and left hemisphere your gestalt brain and logic brain to communicate through the corpus callosum. So the adrenal fatigue recovery tips for anxiety are very beneficial and they are neurological tips. They are not outside your body tips such as diet or lifestyle tips but inside your body tips to learn and do.
Now you can get access to these most rewarding adrenal fatigue recovery tips for anxiety by go to the joining link below. Click on that link, do it. This will take you directly to the tips page and you can add your details to get access to these fabulous stress release tips.
You have access to these tips because they are all great benefit for you and your well being. You will be very pleased that you have done this because they are specifically for adrenal fatigue recovery tips for anxiety.